Yoga REIMAGINED
Black, Bold & Balanced: Embrace Your Power with YOGA at Inside
We're here to shake up the traditional yoga scene and make it all about you - especially our Black, Indigenous, and POC community in Seattle.
We've got Black-led yoga classes that are as unique as you are, no weird mantras, no unsolicited touching – just pure, unadulterated yoga that respects your individuality and celebrates your vibe.
Let's redefine self-care, focus on wellness, and create a safe space for expression while we grow as a community.
You wanna fly, you got to give up the shit that weighs you down. -Toni Morrison
Meet our instructors & catch our vibes:
Mo: Restore & Be
Join us for Mo's class, "Restore & Be," a tranquil restorative yoga experience set to a smooth soundtrack of 80s, 90s, and R&B artists. Dive deep into breathwork, meditation, and restorative asana to find stillness and release.
The poses aim to relieve chronic stress effects, including weakness and fatigue from daily fast-paced activities. This practice stimulates the parasympathetic nervous system, helping alleviate stress, nourish the body, and stretch connective tissue.
Felicia: vinyasa flow
Immerse yourself in Felicia's captivating Vinyasa class. Her unique approach links fluid movement with intentional breath, creating a symphony of self-love and mindfulness that resonates deep within the soul.
Vinyasa yoga, often referred to as "flow" yoga, harmonizes breath and movement in a graceful dance of postures. This dynamic practice not only enhances flexibility, strength, and stamina but also invites tranquility into the mind, promoting overall well-being.
Daniel: A vibe
Join us for Daniel's class, "A Vibe," a restorative yoga journey infused with incense, lo-fi sounds, and good vibes all around. Combining elements of Hatha, Restorative, Vinyasa, and DDP Yoga,
Daniel guides participants through movements that release tension, relax the body, and provide a mental break. This practice is perfect for anyone spending time behind a desk or wheel.
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Lululemon X Inside:
We are thrilled to announce our dynamic partnership with the esteemed Lululemon as part of their Sweat Collective initiative. At Inside we've always believed in the power of unity, community, and the transformative potential of yoga. Now, in collaboration with Lululemon, we're ready to elevate your wellness journey to unprecedented heights.
This powerful alliance enables us to bring you an enhanced yoga experience like no other. Expect exclusive classes, unique apparel collaborations, and immersive wellness experiences that will redefine your understanding of balance and harmony. Our shared vision of holistic well-being and a commitment to quality sets the stage for a new era of mindfulness and fitness.
Join us at 'A Space Inside' and step into a world where yoga transcends the mat, and every breath is a step towards inner peace. Together with Lululemon, we're not just changing the game; we're reimagining it. Welcome to the future of wellness.
