Invest in wellness, reap the benefits of a balanced work life.

Corporate wellness

empower your team

Equip your team with customized wellness experiences that enhance productivity, creativity, and overall well-being. At A Space Inside, we understand the importance of diversity and inclusion in the workplace. Our programs are designed to be accessible and beneficial to all employees, promoting a sense of belonging and respect that can be especially impactful for retaining employees of color. We utilize mindfulness, yoga, sound therapy, and positive psychology to foster healthier, more joyful workplaces.

Wellness programs

Our Corporate Wellness Programs are designed with your organization's unique needs in mind. We offer a range of services that extend beyond mindset coaching, including yoga sessions and sound baths, which offer physical and emotional benefits. Delivered by our expert team, these programs can be brought directly to your office, providing convenient access to wellness nationwide.

Retreats

For a deeper dive into wellness, explore our Corporate Retreats. These immersive experiences, ranging from single to multi-day events, offer an all-inclusive journey towards improved health and well-being. Whether conducted onsite or at a partner destination, each retreat is tailored to provide lasting benefits and actionable takeaways.

Our wellness Outcomes

This isn't just corporate “wellness” - it's a strategic investment in the future of your team. Here’s how:

Talent Retention and Productivity: Our retreats are known to attract and retain top talent. The focus on wellness results in boosted energy and motivation, which translates into increased productivity. Plus, healthier employees mean fewer sick days.

Improved Decision-Making and Creativity: We employ holistic techniques that enhance mental clarity and stimulate creativity. This leads to improved decision-making abilities and problem-solving skills, essential for thriving in today's fast-paced work environment.

Physical Wellbeing and Adaptability: Our yoga sessions not only alleviate physical discomfort but also encourage cognitive flexibility. This results in improved physical health and an increased ability to adapt to change - both critical in maintaining a high-performing team.

Stress Reduction and Emotional Resilience: Our healing practices reduce stress and improve sleep quality, contributing to a more balanced and resilient workforce. Less stress means happier, more engaged employees.

Burnout Prevention: Regular practice of these wellness techniques helps prevent burnout, keeping your team engaged and motivated. This is crucial for maintaining long-term productivity and employee satisfaction.

Diversity and Inclusion: Our wellness programs are not only designed to cater to a diverse workforce but are also delivered by a team that reflects this diversity. Recognizing the importance of representation in wellness initiatives, we ensure our instructors and practitioners are as diverse as the employees they serve. This intentional approach greatly contributes to the retention of employees of color, as it demonstrates a genuine commitment to inclusivity beyond Employee Resource Groups and basic wellness offerings, fostering an environment where employees of color feel valued, respected, and more likely to stay.